Managing PMDD with Supplements: An Integrative Psychiatry Approach

Premenstrual Dysphoric Disorder (PMDD) is a severe, often debilitating condition that affects millions of individuals in their reproductive years. At Alpine Psychiatry, we approach PMDD from a whole-person perspective—considering physical, emotional, hormonal, and lifestyle factors in every treatment plan.

Our integrative model blends conventional and holistic therapies, including targeted nutritional supplementation. This guide explores the evidence-based supplements that may support symptom relief in PMDD, drawing from current research and clinical practice.

Note: Always consult your healthcare provider before starting any new supplements. Individual needs, side effects, and interactions with medications must be carefully evaluated.

Supplement Options for PMDD Relief

Chasteberry (Vitex agnus-castus)

Chasteberry is one of the most researched natural treatments for PMDD. Clinical studies suggest it may regulate hormones and improve mood, breast tenderness, and irritability. Suggested dose: 400 mg daily

Kami-shoyo-san

This traditional Japanese herbal medicine is used to support emotional balance and hormonal health. It may help reduce irritability and mood swings associated with PMDD. Suggested dose: 2.5 g, three times daily

Saffron (Crocus sativus)

Saffron is a natural antidepressant that may reduce anxiety and depression symptoms tied to PMDD. Suggested dose: 15 mg, twice daily

St. John’s Wort (Hypericum perforatum)

This herb has mood-enhancing properties but may interact with antidepressants and other medications. Suggested dose: 600 mg daily
⚠️ Use only under medical supervision due to potential drug interactions.

Chamomile

Known for its calming effects, chamomile may support better sleep and reduce anxiety during the luteal phase. Suggested dose: 100–400 mg daily

Vitamin B6 (Pyridoxine)

Crucial for serotonin production, B6 may support mood stability. It’s often most effective as part of a B-complex. Suggested dose: 50–100 mg daily

Vitamin D3

Low vitamin D levels have been linked to mood disorders. Supplementation may help regulate hormonal and emotional shifts.

Calcium

Calcium supplementation has been shown to alleviate symptoms like fatigue, cravings, and low mood. Suggested dose: 500–1200 mg daily during the luteal phase

Zinc

Zinc supports neurotransmitter function and hormonal regulation, making it helpful for mood symptoms in PMDD. Suggested dose: 30–50 mg daily

Magnesium

Magnesium helps relax muscles, regulate cortisol, and ease cramps and mood changes. Suggested dose: 250 mg daily

Omega-3 Fatty Acids

These essential fats help regulate inflammation and mood. Suggested dose: 500–2000 mg daily

Myo-Inositol

Myo-inositol has been shown to help with depression, anxiety, and hormonal regulation in PMDD.

Proprietary Herbal Blends

Products like Femal® and FemiComfort® combine multiple supportive herbs and nutrients that may help with PMDD symptoms.
⚠️ Research is promising but still evolving; results may vary.

The Alpine Psychiatry Perspective

PMDD is more than a hormonal issue—it’s a complex, biopsychosocial condition that requires a thoughtful, integrative treatment plan. At Alpine Psychiatry, we combine:

• Medication management (when appropriate)

• Psychotherapy to build resilience and emotional awareness

• Biomedical and nutritional interventions

• Functional testing to uncover root causes like nutrient deficiencies or hormonal imbalances

Our team works closely with each patient to personalize care that’s rooted in both compassion and science.